There are many reasons why the intake of fruits and veggies is so important! Each year new research comes out with more evidence that proves the importance of eating more fruits and veggies! Having more fiber in your diet will allow your body to get rid of harmful toxins, reduce the risk of heart disease, and maintain a healthy weight. Eating fruits and veggies will also help improve your immune system and overall health. Each year there’s new proof that comes out with more information on the benefits of eating more fruits and veggies so naming all of the reasons would be next to impossible!
Let’s name a few benefits of eating more fruits and veggies: fiber! When you consume a diet that consists of more fruits and veggies, your body will be able to receive more fiber! Fiber is beneficial because it allows your body to maintain a regular digestive system. There’s no need to worry about constipation when you consume a diet that is rich in fiber!
Another benefit of eating more fruits is better eyesight. Fruits and veggies are rich in antioxidants and vitamins, which will give you a better quality of eyesight. This will help improve your vision and cut down on your dependence on corrective eye glasses! Be sure to make time each day to eat fresh, whole fruits or vegetable.
Another one of the top benefits of eating more fruits is cardiovascular health. The reason why this is so important is because fruits and veggies are packed with high-density lipoproteins (HDL). HDL is very vital to overall cardiovascular health. More importantly, it reduces the chances of developing cardiovascular disease or heart attack.
So, now you know the answer to the age old question, What are the benefits of eating fruits and vegetables? We mentioned how eating more fruits improves your vision as well as lowering your risk for developing heart disease or cardiac disease. You probably also learned that it is beneficial to eat a variety of fruits and veggies versus just eating a handful. You also learned that consuming more fruits means you are eating less calories and fat. If you continue to eat more fruits and veggies, you will definitely have a healthier body.
Are there other benefits of eating fruits and vegetables? Yes, there are! One of the best things about eating fruits is that they are extremely low in calorie consumption. And another benefit is that you will be consuming a significantly greater amount of fiber!